Top 10 Mobile Apps for Health and Wellness
As mobile devices become deeply ingrained in our everyday routines, more individuals are utilizing fitness apps to enhance their physical health. Whether you’re interested in initiating a new exercise regimen or adopting healthier eating habits, there is undoubtedly a suitable fitness app available to meet your requirements.
1. 30 Day Fitness Challenge
Price: Free with premium options
The 30 Day Fitness Challenge (Android, iOS) is ideal for beginners who may not have been very active in the past but wish to become more engaged in fitness.
The app offers a structured 30-day workout plan, progressing from simple to more complex exercises targeting various body areas like abs and arms. Each day, as you progress, you’ll encounter increasingly challenging routines alongside new exercises.
With an animated coach in the free version, the app demonstrates each exercise and provides insightful tips, making it beginner-friendly. Additionally, it offers a 30-second rest period between exercises, which can be skipped, something that many newcomers will find beneficial.
2. Nike Training Club
Price: Free
This no-cost, commitment-free app from Nike, the renowned sports equipment brand, stands as one of the most comprehensive mobile fitness platforms available. The Nike Training Club (Android, iOS) emphasizes body-weight exercises spanning from yoga and conditioning to strength training.
You can explore a vast selection of workouts organized by focus area, muscle group, or available equipment, making it easy to find what suits you best. The Nike Training Club is particularly beneficial for home workouts. Beginners can follow clear instructions to ensure correct exercise execution. The app also features a Guidance tab with articles on various topics including nutrition, movement, rest, and mindfulness.
3. MyFitnessPal
Price: Free with premium options
MyFitnessPal (Android, iOS) centers around nutrition in your health journey while offering additional features such as workout logging, sleep tracking, and recipes.
The primary function of the app is to serve as a calorie counter. Users can set specific goals—like weight loss or increasing fruit and vegetable consumption—and MyFitnessPal will calculate a daily calorie goal to help achieve these targets. You can log meals to stay aligned with your objectives.
The free version allows calorie tracking, but more sophisticated features like workouts, meal plans, and a food analyzer are accessible only through a premium subscription.
4. 8 Fits
Price: Free with premium features
8Fit (Android, iOS) offers users insight into workouts while promoting a healthy diet. However, many of the features are behind a paywall. The free version allows access to basic workouts, articles, and the ability to track your weight and activities.
What we find valuable about 8Fit is that it allows users to explore certain features before committing to a subscription. Though the free resources may be limited compared to other apps, 8Fit still offers enough variety to help users determine whether it aligns with their goals.
Upgrading to the Pro version unlocks access to the full range of workouts categorized by type, exclusive weekly classes, curated meal plans, healthy recipes, and shopping lists.
5. Freeletics
Price: Free with premium options
Freeletics (Android, iOS) is crafted for at-home training, catering to both beginners without equipment and advanced users. During the initial setup, Freeletics asks various questions to tailor a fitness plan specifically for you.
If you require additional motivation, consider participating in challenges and inviting friends to join for a shared experience.
The free version provides access to limited workouts; a premium subscription expands your choices with access to a comprehensive library, the ability to create customized sessions, an AI coach, and nutritional planning.
6. FitOn
Price: Free with premium options
FitOn (Android, iOS) is a feature-rich app that offers a variety of workouts led by well-known trainers, covering Yoga, Stretch, Meditation, HIIT, Kickboxing, Pilates, and more.
The Pro version introduces unique features, like inviting friends to join your workouts via video calls or downloading specific sessions for offline access. FitOn also serves as a nutrition aid by allowing you to design healthy meal plans.
Moreover, the app has a social component, enabling you to connect with other FitOn users to share encouragement, view updates, and access a wealth of articles covering various health-related topics.
7. Daily Yoga
Price: Free with premium options
Yoga is increasingly popular, and among the many yoga apps available, Daily Yoga (Android, iOS) stands out as a preferred choice among health enthusiasts.
Daily Yoga uploads new videos daily, allowing users to select varying intensities and durations for their practice. With a multitude of exercises available, the combinations of workouts are virtually limitless.
Be advised that much of the content may not be accessible in the free version, although you can test a limited number of offerings without upgrading to the premium plan. Subscribers gain access to personalized coaching, master workshops, a pose library, meditation sessions, an eBook library, and much more.
8. Fitbit
Price: Free with premium options
The Fitbit (Android, iOS) app acts as a health and fitness tracking tool compatible with Fitbit devices and smartphones. Following its acquisition by Google, some Android users might find this app pre-installed on their devices.
The app functions as a step counter, monitors sleep patterns, and logs calorie intake. Android users can integrate Health Connect into the Fitbit app to consolidate data from all linked applications and devices.
Additionally, users can access a Coach section featuring various training programs. For those interested in mindfulness, there are numerous meditation tracks available.
9. Nudge
Price: Free with premium options
If you prefer professional guidance in your health improvement journey, consider Nudge available for Android and iOS. Nudge provides two distinct apps: one for coaches and another for clients.
Within the coaching application, professionals can create assignments via the Nudge coach web dashboard. It offers several templates to facilitate assignment creation, but coaches can also devise custom assignments. Once prepared, assignments can be dispatched to clients for review.
A coach using the free version can manage up to five clients, while upgrading to premium allows access to more clients, sequences, community features, and data exports.
10. Strava
Price: Free with premium options
For outdoor enthusiasts, Strava (Android, iOS) is the app to choose. This app utilizes your smartphone’s GPS to map runs, walks, bike rides, and swimming sessions.
Strava uniquely features a robust social element, enabling users to share workouts on social media, participate in challenges, and interact with others through various groups and events.
The app can recommend routes based on your location, with advanced features and analysis tools available through the premium subscription, as well as group challenges with friends and additional perks.
Maintaining physical fitness is essential for a healthy lifestyle, but mental health is equally vital. These fitness apps can significantly enhance your overall well-being, and don’t forget to exercise your mental agility with engaging math game apps.
Image credit: Unsplash. All screenshots courtesy of Alexandra Arici.
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