Ultimate Guide to Tracking Exercise on Your iPhone

Quick Overview: Accessing Your Activity Summary

To check your exercise and activity updates, navigate to the Fitness app > Summary tab > Activity.

Step 1: Open the Fitness App

Start by launching the Fitness app on your iPhone and select the Summary tab located at the bottom of the screen.

Step 2: Explore the Summary Screen

Upon entering the Summary, you will find several categories: Activity, History, Trends, and Awards. This is where your fitness journey is comprehensively displayed.

Step 3: Dive Deep into Your Activity Data

Tap on the Activity section to view critical metrics: Move data, Exercise minutes, Stand hours, total steps, distance covered, and your activity circle. By expanding this section, you can see your goals ring for both the current week and the current day.

Pro Tip: Scroll down to discover additional metrics such as Flights Climbed and specific workouts performed on that day.

Step 4: Analyze Your Previous Workouts

To check the exercises you’ve logged previously, tap on Show More next to the History section. This will grant you access to an extensive list of your activities, categorized under the All tab. You can further filter by activities like Workouts, Running, or HIIT.

Step 5: Review Your Performance Trends

In the Trends section of the Summary screen, you can compare your performance over the last 90 days against the previous year. Tap Show More for an in-depth look at your active calories, exercise minutes, and other fitness metrics.

Step 6: Discover Your Awards

Check the Awards section by tapping on Show More. Here, you can track your achievements based on daily activities, personal records, and completed challenges, motivating you to stay active.

Pro Tip: Click on Show All for a complete overview of your accolades and progress towards new ones.